Therapy for those who carry a lot, and rarely have space to put it down.
Sometimes life just feels off, or you feel drained and stuck. Maybe you’re busy taking care of others, facing a new challenge, or just trying to keep up with everything life throws at you. Therapy can be a safe, private space to work through challenges, understand yourself more deeply, and find ways to move forward.
That’s where I come in. Using relational, trauma-informed approaches that blend emotional, somatic, and attachment-based work, I help you shift long-held patterns and build a life that feels more supportive, connected, and sustainable from the inside out.
Whether your facing big life transitions, wanting to work through some trauma, grieving the loss of a loved one, or experiencing emotional overwhelm, I help adults aged 18+ untangle and work through whatever they’re going through. We weren’t meant to go through life alone, and I’m here to walk alongside you as you navigate it.
Here for you
Virtual therapy that works where you are
Travelling for work to Sudbury? No problem. Visiting family in Ottawa? Easy. Going back and forth to school in Kingston? Meet you there.
Attending therapy virtually allows for flexible, secure access to support from wherever you are. It offers a consistent space to explore your experiences, build emotional clarity, and work toward meaningful change - all from the comfort of your own environment.
Outside of Ontario, I can additionally service clients virtually across British Columbia, Alberta, Manitoba, Saskatchewan, and the three Territories. Check with your insurance to ensure a Registered Psychotherapist (Qualifying) or Canadian Certified Counsellor is covered under your plan.
